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Back at the gym, Mayweather will spend his time going through his technique, speed and sharpness as well as some bag work, before doing a light circuit to keep his conditioning strong. T he week works in waves so by Wednesday Mayweather will be starting to lower his intensity.

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A post shared by Floyd Mayweather floydmayweather on Jul 1, at 5: T he first rest day of the week. Mayweather might find himself doing a light jog or some conditioning but will be sure not to do anything too taxing. O ne wave down, the next to go. Mayweather will hit it hard with a tough day on the Friday, starting with a routine run. After the run, the real work begins with some sparring, heavy bag work, work with the pad, skipping and finally ending on circuit.

What does he need to do when the first bell goes? What is he doing in those first 15 seconds? A fter a week of intensive training, Sunday is a day of complete rest and focus. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Visit our adblocking instructions page. Mrs Hinch Mrs Hinch shares shock transformation photos - and fans can't believe it The 10 year challenge is currently sweeping the internet and cleaning sensation Mrs Hinch is the latest person to get involved.

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Captain Frank Foley, a passport control officer, faced execution had he been found breaking the rules. Hector Bellerin Hector Bellerin taken off on a stretcher during Arsenal vs Chelsea The Spaniard appeared to be in huge discomfort as he went down with a knee injury. Mickey reveals that his career never got anywhere either, because he did not have a manager and he does not want the same thing to happen to Rocky.

At the same time, Rocky begins dating Adrian. Rocky helps Adrian to become more self-confident and stand up for herself.

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Rocky confides in Adrian before the fight that, although he figures that he may not win, he wants to at least " go the distance. On January 1, , at the Philadelphia Spectrum , Rocky has his match with Apollo, who did not take the fight seriously during training. In the first round, Rocky knocks Apollo down, the first time he had ever been knocked down in his career and Apollo breaks Rocky's nose, also for the first time in his career.

Apollo soon realizes that, although Rocky does not have his skill, he could deliver crippling, sledge-hammer like punches and is stubbornly determined to keep fighting. The match becomes a long and grueling battle for both competitors. Up into the 14th round, Rocky is nearly knocked down, but manages to get back up and delivers some hard body shots, breaking Apollo's ribs just before the bell rings.

The 15th round comes to naught and Rocky manages to pummel Apollo until the bell rings once more. Although Apollo wins the match by a split decision , it is the first time an opponent lasts the full 15 rounds against him. Both combatants, battered beyond belief, agree that there would be no rematch. Rocky clearly doesn't mind about the outcome, as he only wanted to go the distance with Apollo. After the match, Adrian climbs into the ring and embraces Rocky saying, "I love you! After the match, Apollo changes his mind and demands a rematch under the stress of being humiliated by the press for failing to beat Rocky convincingly, as well as his own knowledge that he didn't give his best in the match.

Apollo demands a rematch with Rocky, stating that he would fight him 'anywhere, any place, anytime' to prove to the world that Rocky's feat was merely a fluke. Rocky initially declines and retires from boxing, having surgery for retinal detachment , a condition that could lead to permanent blindness.

He marries Adrian, who convinces him to live outside boxing. However, Rocky, a grade-school drop-out, soon realizes that he has no white-collar skills beyond the eighth grade and, in fact, he has dyslexia.

At first, Rocky seems to be unaffected by Apollo's smear campaign, but his inexperience with money causes him to run into financial troubles. Rocky struggles to find employment with decent pay, when he is fired from a commercial studio, turned down for an office job and even laid off at the Shamrock Meat Packing facility.

Despite Adrian's objections, and after Apollo insults Rocky on national television and the newspaper, he agrees to the rematch. Without Adrian's support, however, Rocky becomes greatly discouraged and cannot not draw any concentration into his training whatsoever, leaving Mick frustrated and worried. The now-pregnant Adrian goes into mental labor on the job due to stress and slips into a coma after giving birth to her first child, Robert Jr.

When Adrian is out of the coma, she promises her full support to Rocky. Together, Mickey and Rocky train hard, focusing on Rocky's speed and improving his right-handed punching Rocky being a southpaw. At the same time, Apollo is also focused on his training, taking this match much more seriously than the previous time. The rematch is set for Thanksgiving.

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The match goes on for the full 15 rounds again, with both Rocky and Apollo falling to the canvas after Rocky lands a succession of left hands. As referee Lou Fillipo exercises his count to the limit, both Apollo and Rocky struggle to get back up and Apollo falls back down in exhaustion. Rocky is able to get back up, from sheer determination beating the count and winning the rematch by knockout, thus becoming heavyweight champion of the world. Over the next three years, Rocky has successfully defended his title in 10 consecutive defenses against various contenders, amassing fortune and worldwide fame in the process.

In addition, Rocky also has an exhibition match against the World Heavyweight Wrestling Champion, "Thunderlips" Hulk Hogan , with the match ending in a draw. T , who has risen to the top of the rankings. Rocky begins having some issues with his trainer, Mickey Goldmill, due to his revelation of having faced "hand-picked" challengers that were "good fighters, but not 'killers'" which Lang seemingly is. Mickey insists that he would step down as Rocky's manager if he chooses to fight Lang, but Rocky convinces him to train him for one last match.

However, just like Apollo in the first film, Rocky does not put his heart into the training properly and this reinforces Mickey's belief that Rocky has become too comfortable or "civilized" as champion. Before the match, pandemonium erupts backstage, with Lang shoving Mickey out of the way during a violent exchange of words with Balboa, sending Mickey into cardiac arrest. Distraught over Lang's cold indifference, Rocky requests to call the match off, but Mickey and others urge him on, so Rocky goes to fight Lang no matter what.

During the match, Rocky is brutalized by Lang and knocked out in the second round, losing his title. Adding to his defeat, Mick dies of a heart attack after the match, devastating Rocky. After the funeral, a depressed Rocky wanders the streets of Philadelphia until seeing the statue at the steps. In a fit of rage, Rocky throws his motorcycle helmet at the statue and takes off until he comes to Mickey's now-abandoned gym.

Despaired and lost, Rocky meets Apollo Creed in the darkened gym, who explains to Rocky that when they fought, he won because he was competitive. He has the 'fire' Apollo no longer has and the former champion convinces Rocky that he needs to get his fire "the eye of the tiger" back. While training on the beach, Adrian and Rocky furiously debate, while Apollo trains Rocky to help get him "back to basics.

Fighting with a style very reminiscent of Apollo's own boxing technique mixed with his own style, Rocky wins the rematch against Lang by KO, dodging and absorbing Lang's best blows and still standing, regaining his world heavyweight title. After the match, Rocky and Apollo meet again in Mickey's Gym, with Creed taking his "payment" for his training services: Apollo, past his prime but in the best shape, again not taking his opponent seriously, takes a serious beating by Drago in the first round, despite Rocky's orders to stop the fight.

In the second round, Apollo continues to be brutally beaten by Drago, falling limp in the ring and dies. Feeling responsible for Apollo's death and riddled with guilt by Drago's cold indifference, Rocky decides to take on Drago himself, but to do so, he has to surrender his championship. Rocky travels to the cold mountains of Russia and undergoes rigorous training.

After much-needed training, his match against Drago takes place on Christmas Day in Moscow. With Evers assuming the role as his new trainer, Rocky trains hard using old-school methods within the mountainous terrain of Krasnoyarsk , Siberia , while Drago trains with state-of-the-art equipment and steroid enhancement. During the match, Drago gains the upper hand in the early moments of the match, but in the second round, Rocky strikes back against Drago with a haymaker to the eye, cutting him. The match goes on in a bloody back-and-forth battle, with the Soviet crowd, who originally roots for Drago, beginning to cheer for Rocky, while Drago's handler becomes increasingly upset over his inability to finish Rocky.

In the end, Rocky's superior stamina and determination to win perseveres and defeats the heavily favored Russian in the fifteenth round. After the match, Rocky gives a passionate 'thank you' speech to the crowd while receiving a standing ovation both from the crowd and the politicians in attendance, effectively ending the Cold War by catalyzing the thaw in relations that would occur between the United States and the Soviet Union.

After the bout with Ivan Drago, Rocky realizes that while he is showering, he has sustained some type of injury from the fight. His hands tremble relentlessly, and he tells Adrian that he is tired and wants to go home, but accidentally addresses her as Mickey. They challenge him to a title fight called "Lettin' it Go in Tokyo. Once returning home, Rocky goes to say goodnight to his son, Robert Jr.

Paulie unknowingly had Rocky sign a power of attorney over to Rocky's investment accountant, who had embezzled and squandered all of his money on real estate deals gone sour. Unwilling to go bankrupt, Rocky decides to participate in a few more fights, including the one against Union Cane, but Adrian demands Rocky to see a doctor first before doing so. The effects are seemingly permanent and irreversible. With such a condition, it would make it impossible for Rocky to continue boxing in any state.

At Adrian's urging, as well as with the doctor's support, Rocky acknowledges that it is time to retire and he reluctantly does so. After selling their mansion and auctioning some of their belongings, Rocky and the family now return to the old neighborhood, moving back into Adrian and Paulie's old house in South Philadelphia. Rocky asks Adrian, "Did we ever leave this place?

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Tommy slowly becomes an excellent fighter, but suffers from constantly being put in Rocky's shadow; he is nicknamed "Rocky's Robot" by the media. As Rocky is training Tommy, he becomes so distracted that he ends up neglecting Robert. By Christmas Eve, Duke visits the Balboa residence, but Rocky explains that dealing with Duke would be dirty business. Adrian attempts to comfort Rocky, but Rocky's frustration boils over. After they reconcile, Rocky meets Robert and they finally pick up the pieces. Rocky is still anxious as he watches the match with Tommy facing off against Union Cane on television with Paulie.

As the match starts out small, Rocky begins to emote through the first couple of seconds of the fight as Cane becomes effective in hurting Tommy. As Tommy begins to make his adjustments as Rocky taught him, Rocky then mirrors his punches on a punching bag, which leaves his family concerned. Tommy wins the World Heavyweight title from Union Cane by knockout. Visibly proud of Tommy, Rocky is surprised that Tommy credited his success to Duke instead.

However, Tommy is booed and ridiculed in the press, since he had never gone up against a "real contender" he is not regarded as a real champion or heir to the belt. This motivates Tommy, with prodding from Duke, to publicly challenge Rocky to a fight. While Rocky is at a local bar, Tommy steps in and insults Rocky. Paulie insults Tommy back and is sucker punched by Tommy.

Rocky confronts Tommy and challenges him. Rocky explains to him that his ring is at the alley right outside.

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As both fighters head to the alley, Duke tries to persuade Tommy to not fight a street fighter , but Tommy squares up on him, saying that he does not own him and wants his respect. Rocky then quickly starts to beat Tommy without giving him a chance, knocking him down. Rocky tells Tommy that, even though he admires him, he actually ruined their relationship.

With Rocky's back turned, Tommy sucker punches him and starts attacking some of the bystanders on the side. Tommy gains the upper hand and tackles Rocky through a steel door into the street. The two engage in a street fight, which quickly garners the attention of the media, while also catching Robert and Adrian's attention as well. As the neighborhood gathers round to witness the fight, Tommy's punches begin to slow Rocky in his tracks due to his condition and he is knocked down, disoriented with Paulie at his side.

Tommy is then restrained from finishing Rocky off. Glimpses of Ivan Drago, his loss to Clubber Lang during his first fight with him and Mickey's burial start to cloud his mind until he hears Mickey's voice, telling him that he is the champion and to get up.

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As Tommy walks away, convinced that he finally got what he wanted, Rocky rises up and calls him out for one more round and Tommy happily obliges. An adamant Duke reminds Tommy that if he loses this, he will terminate their association. In a shocking turn of events, Rocky uses his brawling abilities to punish and humiliate Tommy. With his back towards a gate, Rocky dodges several hooks from Tommy and manages to push him towards the gate, shoving him with brute force and a powerful left hook knocking Tommy down again.

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Duke threatens to sue Rocky if he touches him and becomes infuriated at Tommy.