Extreme pregnancy fatigue is a common symptom, especially in the first trimester.
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And for good reason: Making a baby is hard work. Your body is working overtime preparing for motherhood as it develops the placenta, your baby's lifeline. What's more, your body's metabolism and hormone levels have increased significantly, which triggers a decrease in blood sugar and blood pressure — a recipe for fatigue.
Try these tips to combat fatigue safely during pregnancy. Relief is around the corner as your energy level increases and morning sickness decreases over the next few weeks, once placenta construction is completed in the second trimester. Tiredness is likely to reappear during the third trimester as the demands of toting around a larger fetus increase. But since staying active is important for your health and your baby's!
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Dealing with nausea and vomiting during pregnancy isn't easy — but it's especially hard when you're anxious to start feeding yourself and your baby well. As challenged as your tender first trimester appetite is right now, it's still up to the challenge of filling your baby's nutritional needs since he's just a little bigger than a pea right now, those needs are pretty tiny, too.
In the meantime, if big meals are a big turnoff, eat at least six smaller, but nutrient-packed mini-meals and snacks throughout the day. Not only will the mini-meals be easier for your queasy stomach to Right now, focus on foods you find less offensive even if it's crackers, crackers and more crackers , choosing a healthy option whenever your stomach doesn't protest make those crackers whole grain and serve them up with a slice of mild cheddar.
And don't forget to tap into the soothing power of ginger!
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9 Weeks Pregnant
While it's too early to feel any kicks yet, it's not too early to hear something — your baby's heartbeat might be audible on a Doppler device at your doctor's appointment this week! The spinal cord "tail" at your baby-to-be's rump has all but disappeared! He's looking more and more like a tiny human.
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The End of the Embryo Period Would you believe your baby is only an embryo for one more week and is already developing into a fetus? Baby's Heartbeat Is Audible on Ultrasound While it's way too early to feel anything, it's not too early to hear something possibly.
Snacking Well Dealing with nausea and vomiting during pregnancy isn't easy — but it's especially hard when you're anxious to start feeding yourself and your baby well. This will help empty out your bladder completely and maybe buy you an extra hour of shut-eye during the night. So turn away from the computer which can leave you too wired to fall asleep , turn in earlier maybe after reading a book or magazine and linger in bed longer. That extra sleep should give you some staying power. Another thing that may be keeping you up at night?
Your bigger breasts, which are not just larger but more tender too. The increased blood flow and their larger size can make them ultrasensitive — and make you more uncomfortable at night.
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You can wear a cotton sports bra to minimize the discomfort, and try a warm or cold compress, whichever feels better. Need a quick trick for banishing your next bout of heartburn? Chew some sugarless gum it's perfectly safe in moderation for pregnant women.
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At some point between 11 and 13 weeks your healthcare professional will suggest conducting a Nuchal Translucency NT scan. This scan tests for Down syndrome and for accurate results, you need to know how far along you are. If you have miscarried a previous pregnancy or you have experienced some level of vaginal bleeding over the last nine weeks, you may also be offered an ultrasound. This scan can confirm whether your pregnancy is progressing healthily. This ultrasound may be conducted vaginally or externally on your abdomen.
Accuracy of 9 week dating scan
Know that if your healthcare professional has officially referred you for an early scan Medicare will cover it. Bring some tissues with you; this can be a very emotional moment. If your ultrasound shows that your baby is growing slowly, or has a lower than average heartbeat your chances of miscarrying are high. If you have been experiencing pain or vaginal bleeding, you might be somewhat prepared for this news. However, no matter how prepared you think you may be, hearing your miscarriage suspicions confirmed is likely to be a distressing experience.
At nine weeks, your baby will measure approximately 2. The foetus will resemble a green olive and weigh less than 2 grams. Join Huggies now to receive week by week pregnancy newsletters.
What to expect during your 9 week ultrasound
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